being veggie

Cooking the Book – June Edition

I thought I might have trouble meeting my targets for this month as I was away from home for a substantial chunk of the month. However, it turned out that the spells away from home would end up acting as motivators, as I ended up cooking both my target items out of the need to use up food I had in the house before I went away for a week.

First up I made what turned out to be a massive pot of veggie chilli. The recipe in question was actually Baked Sweet Potatoes with veggie chilli, which was utterly delicious, but I did end up making a variety of other dishes with the leftover chilli. (Or to give the dish its full name – Baked sweet potatoes stuffed with a hot bean and lentil chilli with red peppers and port. Except it was cheap red wine rather than port.) I think I’ve almost mastered the art of successfully spicing my chilli without the aid of one of those packet spice mixes. I’ve been a bit disappointed in some of Lorraine’s other takes on ‘chilli’ but this one is pretty good, though I heartily recommend adding a few large mushrooms and draining your chopped tomatoes before adding to the chilli wouldn’t go amiss. Also the recipe suggests fresh parsley if you don’t have any coriander – or like me, you’re one of those people for which it tastes like soap – and having a glut of the same in my herb garden I was delighted to find that works extremely well.
Baked Sweet Potatoes with Chilli
June’s monthly bake was once again brownies. This time they were pear and dark chocolate. It was an adaption of a raspberry and chocolate brownie recipe. Last month I bought some small pears and though they took a couple of weeks to ripen, once they did they were delicious and I absolutely didn’t mind heating two a day for a week when they all ripened at once. So I bought another bag of the exact same pears and, naturally, after 3 weeks – including one with a bunch of bananas sitting on top of them – they remained brick hard. Unfortunately a lot of recipes that involve pears state silly things like ‘use two perfectly ripe pears’ as though everyone I know who cooks pears is only cooking them because they won’t ripen! So I gave up and poached them (Japanese-style in mirin with star anise) and stuck the poached pears into the brownie mix. I like this brownie recipe better than the one for the beetroot brownies, because you melt everything in a pot rather than trying to blend the room temperature ingredients in a blender – eminently more sensible in my opinion. Though if I make them again I think I’ll add cinnamon – I’d normally use cinnamon sticks when poaching the pears but I couldn’t find any until I turned up a box hiding behind the brown sugar and by then it was too late.
Pear and Dark Chocolate Brownies

They are particularly nice warm with a generous spoonful of leftover crème freche…

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Can’t Cook, Election Will Eat Me

It’s been that sort of few weeks. You know its bad when your go to de-stress activity is too stressful to contemplate. (Also my laptop broke down and was out of commission for about three weeks, adding a whole extra level of unnecessary stress.) However, I have almost been keeping up with my cooking challenges

In February I hit both my targets, making something from my new cookbook and baking something. On the baking front I made a pie, before there are few things more comforting on cold winter nights than a pie. This was a mushroom and chestnut pie, for which I finally got round to buying an actual pie tin, so I managed to actually get the pastry ratio right to give it a full lid! Though I did end up making too much filling for the pie due to it not being my usual ‘deep-dish’ pie, and I found the filling to be a little dry – I think it would have benefited from a bit of spinach of to keep it moist, or made just a more runny sauce. I have the fear of ending up with a ‘soggy bottom’ but I think my insistence on blind baking my pie before-hand probably means I’m safe on that front.

Mushroom & Chestnut Pie

From my new cookbook I made a variation of the ‘Carribean cups’. One of the alternate versions Lorraine suggests is to fill the cups with chilli con carne and I happened to have some leftover veggie chilli in the fridge needing used up. These are a slightly fiddly but delightful little dish. They make a fun lunch, the kind of thing that with a bit of practice would make a good way to turn leftovers into something a bit different when you unexpectedly have guests for lunch. Though probably only the kind of guests that don’t mind getting a little messy.

Carribean Cups

I was somewhat less successful in March, but nonetheless I managed some other successes. I discovered I had a bag of pearl barley in the cupboard, that had clearly been bought for a particular recipe many moons before and then forgotten about, as it needed used up that month. So I did a bulk cook of the pearl barley and attempted to fork my way through one of the Guardian’s four ways with a bag of what have you articles. In the end I only made two of the recipes but I made the sausage casserole several times and it’s a thing of gloriousness. Finally I’ve found an effective and tasty way to cook quorn sausages so that they a) taste nice and b) actually successfully quash my occasional bouts of sausage cravings. It’s a really satisfying and filling comfort food this dish and I recommend adding a couple of sticks of celery to it if you have them. Add them just before the spinach, so they get nice and tender but still retain a bit of bite to give the casserole more texture. I only used them because I found some lurking under the spinach in the salad box but I now can’t imagine the dish without it.

Sausage Casserole

In April, despite best intentions involving muffins, no baking actually happened. However, I did actually cook something from my cookbook adapting a chilli con carne recipe for quorn mince. Which was, fine. Over the years I’ve evolved my own veggie chilli recipe that I make a few variations on, depending on what I have in the fridge and this recipe couldn’t hold a candle to it. I mean, how much can you truly believe in a chilli con carne recipe that doesn’t involve kidney beans anyway? Perfectly edible, just a bit disappointing.

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Ten for Ten

So, the news has broken, that ideally we should be trying to have ten portions of fruit and vegetables each day instead of the previously recommended five. Now, even as a vegetarian who comfortably gets their five a day most days, I thought, that’s a bit steep. Yet I remember as a kid, discussing with my mum the whole 5 a day thing and her telling me that actually it was meant to be much higher – 7 or 8 portions – than that but they picked five because they thought that was a reasonable amount that wouldn’t cause people to revolt. And really, at 80g a ‘portion’ that’s not all that much once you’ve weighed some actual fruit.

So I decided to do a fun project over the first ten days of this month to see how easy it was/how much I needed to change my diet in order to get my 10 portions a day. I should add, that I made this decision at about six this evening, while waiting for the oven to heat up and contemplating how much baby sweet corn I would need to have with my dinner to count as a portion, so I’m starting from a reasonably neutral position of a normal workday. Also that I didn’t weigh my portions until dinner so I’m making rough guesses on those.

I was actually surprised by how few portions I ate today. In the process of researching how much an official portion is I made some frustrating discoveries. The guidelines encourage diversity in your fruit/veg consumption, so multiple portions of the same thing don’t count. Potatoes aren’t a vegetable! (Though sweet potatoes are…) Kiwi fruit are only half a portion each – I don’t think I’ve ever eaten more than one kiwi in a sitting; one is the perfect size to tuck in your lunchbox or to chop on your cereal. Which all meant that the big bottle of homemade smoothie I took to work with me today – I’m recovering from the cold so I’ve been making a lot of smoothies lately – with its two kiwi fruit and three pears – only counts as two portions. Thank goodness for my kale and blue cheese soup at lunch, I’ve no idea how to count a liquid but I reckon between the giant leek, three sticks of celery and half a bag of kale, there has to be at least 2 portions per serving.

I was also surprised how much baby sweet corn I did need to make up the portion. I’d picked up a packet of reduced baby sweet corn and mange tout on my way home and ended up using half of each to make up my 80g portion. (Apparently what those packets contain is essentially a portion of each veg.) However, when I actually came to eat my veggies, there did seem to be an excess of them, so clearly I’ve just been skimping on them in the past!

All in all though, today’s eating was pretty average and I still managed seven portions of fruit and veg over the course of the day. It’ll be interesting to see how much better or worse I do once I start thinking about them properly.

Dinner - ten for ten challenge

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Seasonal Eatings

There’s a little bit of a vegetable crisis in the UK at the moment. While the weather here has been suspiciously mild, Spain – where something like 80% of Europe’s salad vegetables are grown – and Italy have been experiencing flooding and snow. Hence, the noticeable lacks of things like lettuce, spinach, courgette, aubergine and broccoli.

My main question is, who’s eating all that salad at this time of year? It’s cold here, what are they playing at? On the other hand, not being a fan of either aubergine or courgette, the news of a shortage gives me a surge of relief, perhaps I’ll see more ‘vegetarian options’ on the menu that aren’t centred on either vegetable!

This winter appears to be one that is determined to make me think more actively about seasonal vegetables and seasonal eating more generally. I suspect there must either have been a bit of a cauliflower shortage earlier this year, either that or there’s been a glut of the stuff the last few winters. Since becoming a vegetarian, I’ve grown used to buying a big cauliflower cheaply to bulk out winter curries and soups. At the start of the season there appeared to be very few of them around and once they did appear they were twice the price they’d been the year before. Handily beetroot was plentiful and reasonably priced so I’ve been continuing my experiments in rehabilitating it into my diet with some enthusiasm.

It wasn’t until spinach disappeared from the shelves that I realised quite how dependent I’d become on it as a source iron and general colour in meals. I also hadn’t noticed, quite how often kale could be found on special offer, or just reduced at the end of the day. I still need to pump up my iron levels, so I’ve been experimenting with substituting kale for spinach. Now that I’ve learned the trick to quickly and effectively steam cook my kale it’s proving surprisingly versatile. I’m still a bit dubious about trying it in muffins or on pizza, but so far it’s been delicious in dal and a perfect substitute for broccoli in many a meal. Weirdly, on the broccoli front, while there’s been an utter dearth of those familiar little trees around the place, I’ve been able to pick up packets of broccoli florets (or mixed broccoli and cauliflower florets) in the reduced section on a regular basis. So broccoli and cauliflower cheese has become a regular treat for me (I made it a few weeks back with leftover Xmas cheese, brie makes a really very decadent sauce) and sweet potato and kale bubble and squeak is an unexpected delight.

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Comfort Food

For a variety of reasons, I haven’t been writing as much as I’d been expecting to this last few weeks. I never quite got round to mentioning here that I’ve been doing nablopomo again this year, not that you’d notice if you only you only read this blog. (Due largely to the fact that I’ve actually been blogging regularly here this year, so I didn’t actually have a backlog of posts I’d been meaning to make to catch up with.)

What I have been thinking about a lot lately is comfort food. What constitutes it and why does it hold such an appeal for us. I spent the early part of this week fighting off a head cold and frankly all I wanted to eat was comfort food, preferably comfort food of my childhood. Food and health, or rather food and self-care have a rather straightforward relationship for me. I learned to cook – beyond the basics – when I was living in Bournemouth and doing my Masters, as an act purely and simply of self-care. I was constantly getting throat infections and generally showing the signs of student life having worn down my body. Taking the time to learn to cook well and to feed myself properly was a radical act of self-care for me; that was physically and psychologically healing. Good food became both the fuel for and the reward for hard work. Over the years, I have taught myself that whenever I feel a cold coming on, the most important act of defence is to make a big pot of soup, packed with as many vegetables and pulses as I can get into it. Because if I fend it off I’ll have tasty soup to help me fight it and if I end up coming down with the cold, it’s entirely possible to live off the soup while I’ve no energy to cook anything else.

One of the less fun aspects of being a vegetarian is that much of the comfort food of my childhood that I crave when I’m sickly is no longer available to me as it contains meat. Often now, when I find myself craving childhood comfort I end up just making mashed potatoes or a big jug of custard. However, on Monday night I found myself longing for potato and leek pie, and decided to make my own take on it. I could, theoretically have made it with quorn sausages to make closer to the original, but I knew I had both potatoes and leeks in the house and grabbing a wee pack of puff pastry from the chiller cabinet was about all the complexity I could cope with. I stuck the potatoes on to boil and gently cooked the leek in some butter while the oven heated. While my white sauce will never be a patch on my mum’s, I do make a decent mushroom sauce, and apparently this carries over to leeks too. By the time I had a good consistency of sauce the pastry was in the oven and I was able to mash the potatoes, combining sauce and mash into a soft but firm pie filling of pure comfort. Served with little wodges of puff pastry it both looked and tasted like comfort food straight out of my childhood.

2016-11-27_07-08-17

I ended up with loads of filling so I kept the leftovers to use up with the remaining pastry on Wednesday night ahead of a long train journey. On that occasion I decided to attack my pastry with some little crimped circular pastry cutters I have and that added to the delightfully childish nature of the meal. My mum assures me that I’ve actually amalgamated two separate childhood meals into one here, but I agree with her that it hardly matters if I find it comforting.

Speaking of my mum and comfort food, we were both feeling the need for comfort food when I saw her the other day, so I gave her the excuse to have soup and pudding and call it a meal. (No matter how good I get at making soup, how happy I am with the soups that I make, no other soup, than my mum’s vegetable broth will ever taste as good when I’m sick.) Particularly I gave her an excuse to make semolina with tinned fruit, and I can think of no pudding more stick to the ribs filling and comforting, the true definition of a pudding that gives you a hug!

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More Adventures in Meat Substitutes

When I first went vegetarian full-time (a year and a bit ago) I did some unsuccessful experimentation with ‘meat-substitutes’. Recently I decided to try again in my quest to manage a varied diet with the need for quick and easy post-work cooking to balance out the more organised bulk cooks that I do. I’m pleased to be able to say that I have finally found a way to eat quorn that I enjoy. The answer apparently is curry.

One thing I miss about chicken is being able to stir fry some protein with some mushrooms, dump a jar of sauce over it, chuck it in a bowl and eat it with poppadoms/naan bread/prawn crackers as appropriate. But, I have discovered that frozen ‘chicken style’ quorn works as a perfect substitute. There’s something about the spices in curries that penetrate the quorn much more effectively than those used in Mexican food. So for example, even a jar of something mild like Korma will mask that distinctive quorn flavour! Success!

I expanded this out in two exciting directions last week. Having had success with the aforementioned jar of korma, I got a little bit more adventurous and picked up a jar of Keralan curry paste, a couple of handfuls of quorn, some mushrooms, spring-onions and half a can of coconut milk later – lots of delicious curry was served. I even managed to knock up a decent pilau with some massive raisins (left-over from the ones I steeped for my quinoa-that-wasn’t dish a few weeks back), some whole spices (carefully counted cardamom pods and a couple of sticks of Thai lemongrass) and some flaked almonds. Tasty, quick and easy and almost entirely made up from stuff I already had in my cupboards. I’ve never had Keralan curry before so that was an adventure but it’s delicious – pleasantly fennelly but not overwhelmingly so.
Keralan Curry
I do love daal best, but sometimes I want Indian food without spending 3 hours messing around with lentils and fried spices.

After the success of incorporating quorn into Indian food, I decided to venture into East Asian food. I made an old favourite of mine, sesame hot noodles. I doubt its remotely authentic but it is very tasty. The sauce is made by combining peanut butter, sesame oil, soy sauce, lime-juice, chilli and sesame seeds. It’s a quick and easy dish and I’d resurrected it because I needed to do a bulk cook and had zero motivation to do so. But while I was waiting for the noodles to cook, I noticed in my notes for the recipe (I have a little notebook of recipes I’ve gathered over the last 10 years) mentioned bulking it out with chicken and mushroom. I’d already stuck a few bits of baby corn, I’d found lurking in the salad box, in with my noodles. Feeling inspired I grabbed a handful of quorn, a couple of mushrooms that need using up (I nabbed them from the reduced section) and a couple of spring onions stir-fried them until everything was cook and threw them into the mix. Voila! Suddenly my super-lazy emergency dinner looked like a proper meal!

Sesame Hot Noodles

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Cooking the Book – May Edition

Although the weather definitely started to improve last month, it was still weather that called for some hot and filling bulk-cooking adventures.

First up we had beetroot risotto with feta cheese and mint. Beetroot is a vegetable that I’m trying to rehabilitate into my diet. It’s a vegetable that I associate with summer salads and quiet resentment. I was the opposite of a fussy eater as a child – I loved food and would happily eat pretty much whatever was put in front of me. Which is not to say that I necessarily liked the food in question, it just had to be really vile – looking at you over-cooked Brussels sprouts) for me to turn my nose up at it. Beetroot was always a bit of a minefield, for a start it’s a bit of a marmite substance in my extended family with opinions divided drastically. And then there’s the vinegar issue, as depending on if its been kept in vinegar or not it tastes completely different. Small un-fussy me would eat a couple of pieces for politeness – often baffled by why it tasted so much better/worse than the previous time I’d had it – and otherwise avoid it. It was always served cold. Once I was old enough to form true opinions on food it was consigned to the scrap heap of ‘food that Wendy will eat but would rather not’ along with cabbage, cauliflower, marmalade and chops.

Having successfully re-habilitated cauliflower into my diet over the last couple of years, I felt the need for a new challenge and beetroot seemed a suitable target. (I replaced cabbage with kale in my diet at 9 when my parents started growing their own and now that kale is widely available in the shops, I see no reason to go back.) I did make my own borsht a few years ago and it was…fine. I ate it, but I never bothered to make it again. But digging through my cookbook last month I came across a beetroot risotto recipe that look straightforward and gave it a bash. It came out a truly gorgeous red/pink colour. The recipe suggested using pretty much an entire packet of feta cheese, which seemed to me – having only recently been converted to the joys of feta cheese – to be a little excessive, so I went easy on the feta. But no, it needs the extra feta, which someone how balances the distinctive, slightly cloying beetroot taste. It’s a perfect match of flavours, delicious and filling to eat, really quite pretty to look at. A delightful discovery.

Beetroot, feta and pinenut risotto

My second dish is a little bit of a cheat. As what I ended up making was more inspired by the recipe than actually following the recipe. It was supposed to be quinoa, raisins, walnuts and parsley, but I had some bulgur wheat left in the cupboard so I used that instead. The recipe said that you could swap pinenuts in for walnuts and as I had one and not the other in the cupboard I did that. And then my raisins were a bit dried up looking and needed a bit longer soaked in some fruit juice to revive them so I left them out. I definitely didn’t have any parsley but I did have some left-over cooked broccoli from a pasta dish I’d made earlier in the week so I added that in to bulk it up and add the required green element to the dish. It certainly wasn’t what I intended to make but it was rather tasty.

Bulgurwheat, pinenuts and Broccoli

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Spring Warmers

Until the last week or so, it seemed that spring was not really ever going to, well spring into action. In line with this, my cooking hasn’t quite shifted out of winter gear into its lighter spring and summer guise, and I’ve been making a lot of warm filling meals designed to line the stomach and keep out the cold. It was also shaped by a couple of unexpected windfalls of bulk loads of free food.

My first windfall came in the shape of a bag of parsnips that, for reasons that were never clear to me, were being given away free in our local supermarket. (Some poor shop assistant was handing out bags of them to somewhat confused punters without explanation.) Free parsnips! But what to do with them? Parsnips aren’t something that I often cook with. I spent hours looking through recipe books and browsing the BBC food pages in search of inspiration to no avail. But finally, inspiration struck. My landlady was away for a few days and left me with free reign of her fruit-bowl to save it from going off while she was away. Said fruit-bowl contained half a dozen apples… Parsnip and apple soup was clearly the answer. I’ve not previously eaten parsnip and apple soup that I could remember but while I’m not sure it’ll steal a place in my regular rotation of winter warmer soups, I’ll definitely be making it again. It’s quite a different soup, somehow sweet and strange; it makes me think of autumn for some reason. An unexpected but welcome treat for those unseasonably chilly evenings. (Well, lunch breaks really, but who’s counting.)

My second windfall was a work colleague whose allotment saw a glut of rhubarb and brought it in to work to share. It was a bit greener than I generally like it, but not being one to turn my nose up at free fruit, I happily took it home and stewed it with some sugar and a little ground ginger. (We used to grow rhubarb in old chimney pots when I was a kid, but I’d never encountered, what appears to be a local delicacy round here, breaking off young pink shoots of rhubarb, dipping them in sugar and eating them raw.) I made little rhubarb tarts, which were lovely with custard, but also delightfully hot and filling as breakfast on days that I slept in and needed to take my breakfast into the office with me.

DSC_0290

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Cooking the Book – April Edition

In which I attempt to do more writing earlier in the month, so I don’t spend the last weekend of the month frantically cooking and frantically writing. One or the other please!

This month’s first experiment was Feta, Spinach and Basil Omelette Muffins. They’re really just mini baked omelettes but they are little bundles of delicious perfection. I’ve made them three times in the last month and I think I like them more each time. The first time I made them, they were mostly just egg and spinach with a little garlic and chive cheese I had left in the fridge and they were pretty good. But the second time I made them I had feta in the fridge and bought a small jar of sun-dried tomatoes specifically for the recipe – I’m not really a fan of them – and they were elevated to something amazing. In my original attempt the nutmeg was a bit much, but with the salty feta and the sundried tomatoes added to the mix, the flavours balanced perfectly.

Omelette muffins!

You’re supposed to mix the sun-dried tomato in with the eggs, herbs and spinach but I have enough trouble portioning the mix out correctly as it is, so I just put a piece in each muffin tin and then pour the mix over the top of it. Ensuring that I don’t have to fish bits of tomato out to ensure equal tomato distribution. The other advantage of putting the sundried tomato in first, is that a little of the oil it was stored in will seep out and stop the muffin sticking to the tin, removing the need to grease it.

I had great plans for what I was going to make as my second April dish. I was debating between Beetroot risotto and pumpkin & sweet potato gnocchi. But then: disaster! The gas man came to fit a new meter, did his checks and…condemned our cooker. So my elaborate cooking plans for last weekend went out the window. We do now have a shiny new oven (that goes above 190ºC!) but I was forced to scale back my ambitions.

I fell back on my old failsafe and made a smoothie. (Breakfast Green Super Smoothie, to be precise.) A proper green smoothie too, as its essentially pear and spinach. (It was supposed to be kale, but I’ll still not ready for that, and I had a bag of spinach in the fridge just sitting there.) And, well I can see why the turmeric is optional I think I’ll give that a miss next time, but otherwise pear and spinach is really nice – I couldn’t taste the ginger at all. I might add some kiwi next time go for epic greenery!

Super green!

It also meant that I started May will a tall glass of overnight chilled smoothie and some cute little egg muffins – well, I had to check they still worked in the new oven didn’t I?

Spinach and feta omelette muffins with the greenest of smoothies!!

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Cooking the Book – March Edition

Last month’s challenge recipes were completed in reasonably good time so its high time that I got to writing about them, rather than leaving it to the end of the month and risking running out of time!

Instant Karma smoothie was my next adventure into my cookbook challenge. It’s quite tempting to breeze through the smoothies in the book, trying them all but I’m conscious that they make perfect ‘ooops I didn’t cook anything out of the book this month’ recipes. While I’ve been quite organised with this challenge so far, I’m aware that I may not always be! Anyway, Instant Karma is a nice refreshing smoothie featuring kiwi and tart cherry juice. (Unsweetened cherry juice is really hard to find – and health food shops round here only do giant bottles or really tiny bottles, nothing in between.) It’s really very tasty, unfortunately my blender isn’t very good at kiwi fruit so I ended up with little lumps of kiwi core and the seeds remained entirely whole. Which would have been less of a problem if I hadn’t been loaded with the cold – hence making and drinking lots of smoothies in an attempt to force enough nutrients into my system to fight it off – and the seeds kept catching in my throat and making me cough! I made it again after I’d recovered from the cold and this wasn’t an issue, but I did stick a banana in it the second time to off set the tartness of the kiwis and cherry.

The other thing my blender is rubbish at blending are dates. Though as I’m not a big eater of dates this doesn’t normally matter. However, this recipe book is obsessed with dates – Medjool dates in particular – and using them as a natural sugar/sweetener so they’re in pretty much everything remotely sweet in the book. Dates being expensive and something of which I’m not a massive fan, I tend to avoid them and seek an alternative, which is a nuisance. It’s my main bugbear about this recipe book but as complaints go is pretty mild!

Next up I made the Stovetop lasagne. Except that it’s a bit of an impractical thing to make for one person so I actually decanted it into an oven dish and baked it so that I could keep it to eat over several days. Perhaps it’s the difference between cooking it longer on the stove rather than in the stove that does it, but I found that the carrots didn’t cook enough, so if I make it again, I might pre-cook the carrots. Otherwise it was a tasty enough lasagne, but honestly I prefer the butternut squash and sweet potato version in one of her other books. And while I like green lentils I think I’ll stick to using her veggie cottage pie recipe (higher ratio of lentils to veg, I think) as a lasagne filling.

So definitely tasty, but there are other versions of this recipe that I prefer!
Mini lasagne!
I ended up with too much sauce so I made a mini one too, as I forgot to photograph the big one have the mini one instead!

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